Crack Cravings

How To Stop Crack Cravings, Prevent Relapse And Find Help

Addiction from crack cocaine is one of the most difficult substance addictions to beat, but, this does not mean that it is impossible. If you are wondering how to get off crack, the secret lies in knowing how to prevent a relapse and fight cravings as well as where to get crack addiction help.

Crack Cocaine Cravings Signs and Symptoms

Crack cocaine cravings are exhibited on both psychological and physical level. The start of unpleasant crack withdrawal symptoms often leads users to use again and again.

This is why it is essential to know what you can expect with cravings – duration, onset, symptoms and the signs – and be prepared. Adequate preparation greatly helps in avoiding relapse.

Onset of Crack Cravings

Crack cravings do not usually occur within the first few days or hours after stopping using crack. Strong cravings begin a week after last use, with psychological and physical symptoms of withdrawal lasting for up to 10 weeks.

Psychological vs. Physical Cravings

Development of addiction to crack cocaine is reinforced both physically and psychologically. Therefore, it is not surprising to feel cravings throughout the body as well as in the head.

Psychological cravings include emotional and mental symptoms of quitting. They can be so unpleasant to a point of the individual wanting to use again.

Psychological cravings include:

  • Suspicion of others and paranoia
  • Poor concentration
  • Dreams of using crack
  • Unpleasant, vivid dreams
  • Obsessive thoughts regarding crack cocaine

Physical cravings include:

  • Retardation and psychomotor agitation
  • Increased appetite
  • Erratic sleep
  • Fatigue and exhaustion
  • Cravings for crack cocaine similar to hunger pangs.

How to Get Off Crack

Various treatment programs are available for treating crack cocaine addiction. From new but hopeful research on pharmaceutical solutions to meditation and psychotherapy, there is something for everyone.

Every day, drug addiction specialists, professionals, medical researchers, and counselors continue to collaborate to introduce and discover new and effective treatment programs. Some of the treatment therapies that have shown tangible success include:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy coping strategies aim to change the thinking of the addict leading to a change in behavior. The following cognitive behavioral therapy approaches have shown success in treating crack cravings:

  • Distraction – being busy to focus on something else, for example, engaging in physical activity.
  • Mindfulness – experiencing the craving and allowing it to pass
  • Avoiding trigger situations – learn your triggers and how to avoid them.
  • Talking with family, friends, a counselor or a sponsor – helps in relieving anxiety related to withdrawal and cravings.

Cognitive behavioral therapy does not center on 12-step language, your motivation or your past.

Behavioral Therapy

Behavioral therapy tactics such as motivational inducements and contingency management have also been effective in fighting cravings.

If you or a loved one would like crack addiction help, call United Recovery Project on 954-249-5026 for help.

7 Ways to Practice Better Self-Care Through Food

7 Ways to Practice Better Self-Care Through Food

As COVID-19 continues to keep everyone in their homes, people have learned to boost their immune system and take better care of themselves. Many have also resorted to glowing up while becoming healthier and happier amidst the dark times. While self-care is vital, many forget that taking care of themselves goes beyond having clear skin and loving their body. Self-care also involves the food you eat.

If you want to start eating healthier through your diet, here are seven tips to get you started with better self-care through your meals.

Avoid High Sugar Intake

Sugary foods and drinks may curb your cravings and stress. However, high sugar intake can lead to diabetes and rotten teeth. Likewise, sugar may help give you the boost you need. But after the sugar rush has gone down, you may crash and feel tired. Instead of reaching for your usual sweet treats, go for whole grains combined with fruits or protein. This food combination gives you a slow release of energy without making you crash and feel tired.

Eat for Your Gut

Your gastrointestinal tract acts as a protective barrier against harmful bacteria and viruses trying to get through your system. It is also where 90% of your serotonin is. This is a neurotransmitter that affects your mood, sleep, memory, and emotions. Having a healthy gut means a healthier mind and body. Food such as natural yogurt, miso, walnuts, almonds, oat bran, bananas, kimchi, and garlic are great for your gut.

The best part is these foods are readily available in supermarkets in bustling communities. For example, residents of Soho Central in Mandaluyong can start eating healthier by getting these gut-friendly foods from the shopping centers neighboring the condo development.

Load Your Plate with Fruits and Veggies

Eating your greens might not be the most delicious, but fruits and vegetables are excellent sources of vitamins and minerals your body needs. Green leafy vegetables provide calcium, iron, antioxidants, and carotenoids. Red veggies such as tomatoes and red carrots are rich in lycopene, which helps fight heart ailments and certain cancers. Fruits provide various vitamins to boost your immune system, strengthen bones, build collagen, and improve eyesight publisuites.

Eat Regularly

Starving yourself leads to you feeling weak and lazy throughout the day. It also leads to low cognitive functioning. Skipping meals may lead to fatigue, dizziness, headaches, and stomach aches. Introduce a balance of carbohydrates, proteins, fats, and fiber into your diet every day to give your body the nutrients it needs. Start slow when reintroducing eating at least three times a day so your body won’t be overwhelmed.

Drink Plenty of Water

Drink at least eight glasses of water every day to energize your body and to aid better brain functioning. There are times when you mistake hunger for thirst, so it is essential to hydrate yourself to regulate your food intake.

Cook Mindfully

Preparing your food is as important as watching what you eat. Taking time to cook your meals allows you to be mindful of the ingredients you put into your food. Being mindful when cooking is also a great way to destress and temporarily detach yourself from the chaos at work and in the city. Cooking for others is also a great way to boost self-esteem and happiness levels.

Eat Mindfully

Take at least one day to focus on eating your meals. Doing so means turning off the TV, putting away your phone, and shutting down your laptop. Taking your time to eat enables you to enjoy every bite and flavor of your meal. It is also a great way to reconnect with loved ones through food, which is a blessing.

Overall, the food you eat should nourish your body, mind, and soul. Start with these seven tips to be on your way to a healthier and happier you while also honing better eating habits.

How to Get Deeper Sleep and Mental Health

How to Get Deeper Sleep and Mental Health

Sleep is essential for good living, but let’s be honest. We aren’t sleeping enough, and we are guilty of it, and somehow this habit is killing us throughout the day. We are exhausted and pissed off as it’s bad for us, our health, and our overall looks. Millions of people are facing different kinds of challenges to sleep well such as many people around the globe are facing mental health issues such as depression and ADHD and they are obliged to take tons of medicines such as ADD medicines and stress control pills which directly is affecting their brain and their sleep pattern is all boggled affecting their health badly.

Sleeping requires peace, and well without any doubt, people lack peace these days. Every 5 out of 2 people are facing depression or ADHD forcing them to take harsh pills inside of them as mentioned, ADD medicine prescribed by health experts and antidepressants containing some harmful and harsh element which directly forces upon our mental health, puzzling our brain in which it does not function the way it should be resulting in sleep loss.

Cheating on our Sleep won’t get us anything. Still, we will only be gifted with horrible health and cardiac issues. Instead, why not try fixing sleep patterns by looking over some useful ways to get quality Sleep and get healthier mentally? Now starting on with a healthy lifestyle is very easy if one follows these steps. Firstly we have to eat well if we eat well we will feel good well try avoiding heavy, hefty meals at night and stick to soups and oatmeals because a heavy meal at night won’t be a right choice secondly start sleeping on time and sleep by 11 PM at maximum because your body works effectively when we sleep early your body starts working and kills harmful toxins, so it cleanses itself Sleep also smoothing out our emotions REM sleep is a condition which sparks down negative emotions in your body. It all starts with negative thoughts and stress inside our brain, causing negative memories to pile up through, which we lose on our Sleep.

All of it will start by fixing our sleep patterns as once our sleep patterns are set, we will be conquering our day down now at what time should we be sleeping? Not later than 11 AM, we need to get 7-9 hours of sleep every night, wake up at 10 or 9 AM, and try to get much daylight as getting daylight is the key to healthier Sleep, which may sound that good. You have to cut out excess caffeine as studies show that sipping up on a cup of coffee even six hours early before sleeping may end up robbing your sleep time.

sleep time

Some of the most effective out tips in getting better sleep and improving your mental health practicing these techniques out may get you quality Sleep as these two minutes NAVY-SEAL technique will surely work wonders in fixing out your sleeping pattern.

  1. Sit on the edge of your bed as this will make you fall asleep faster.
  2. Relax muscles down, including facial, shoulders, and legs.
  3. Breathe out and in for few seconds and clear out your mind.

1. Try to think of the most beautiful and calm places where you have been or want to go and imagine yourself there.

Some other significant life-changing hacks are mediation and yoga. Practicing meditation daily and doing yoga will surely take you a long road if you make these two habits a part of your life you will be amazed by the change they will be putting in your life, also exercising will be a good step to take in getting you better Sleep.

We all need more sleep time, and most of us would love to know how to sleep better. One in three of us is sleep-deprived, which’s dangerous to our careers, health, moods, and relationships. The first step is acknowledging the problem. Then following up on the steps I have mentioned above, you can conquer down your day and fix your sleep schedule, which automatically will be very beneficial for your health and will make you look and feel great.


How To Provide Better Care To Elderly Amid COVID-19 Havoc?

As the Coronavirus leaves the world at standstill, the health of humans is at stake. While the virus is rapidly increasing among all age groups across the world, infants and seniors citizens are said to be the most vulnerable to the virus because of their weak immune system. The risk can be lessened by providing the elderly with better living! 


But how to do that? There are two ways to ensure better living for the elderly- educate yourself about the various factors of elder health or hire a professional old age caretaker. While the former one requires a lot of effort and time, the latter is more effective as well as affordable.


Keep Elders Safe With Home Care


Although we cannot completely avoid the danger of COVID-19 from our heads, we can ensure safety for our elders with the help of home health care services. The professionals under these services ensure safety for elders and take care of their overall health. Let us tell you how home care professionals keep your elders safe:


Take Care that they Eat healthy food


The main reason to hire a professional elderly care service is to provide nutritious food to the elderly. Even after trying their best, family members are not able to provide the required nutrients to the elderly. Whereas on the other the professional elder care providers are well-trained about the nutritious needs of elders. Having healthy food boosts their immunity and increases resistant power which prevents the elderly from Coronavirus or any other diseases. 


Basic Hygiene


If you are constantly watching the news of the increasing outbreak of Coronavirus, then you must be aware of the importance of basic hygiene. However, due to bad health and weakness, elders cannot take care of hygiene for themselves. But don’t worry the professionals do it for them. They don’t just help them to maintain better hygiene but also promote the importance of the same among elders. They teach them the importance of hygiene for their care as well for their family’s care. They also make them aware of the need for regular hand washing or sanitizing. At the same time, these professionals also maintain basic hygiene in their practices such as before coming near to elders or serving them food, etc. 

How COVID-19 Changed Consumers' Daily Lives |


Educate the Elderly


Many coronavirus rumours have been spread through WhatsApp and other social media, due to which people are not able to understand the severity of this epidemic. At the same time, some rumours or social media platforms create unnecessary chaos about it which creates tension in senior’s minds. But professionals educate the seniors and help them understand the reality. With this, the seniors don’t take much tension and stay healthy. 


Maintain Social Distancing


If you have elders in your family then obviously they will be of very social personality and we can understand how difficult it is to stop them from going out and getting the most. But when you hire professional home care for them, they teach the elders the importance of social distancing and maintain the same while treating the elders. They try not to take elders out of the home due to the spread of Coronavirus but there are some unavoidable instances, such as visiting a doctor. In such scenarios, the professionals help elders to maintain a proper social distance. 


Provide them with a germ-free environment 


The home nurse services also ensure to provide a germ-free environment to elders. While keeping the elderly’s hygiene they also make sure that their surroundings to are germ-free. For more protection, they sanitize the most touching things and surfaces multiple times a day. 


The Bottom Line


Are you also worried about the safety of your elders? If yes, provide them with a professional aide from Emoha. At Emoha, our professionals are trained to provide friendly care to the elders. Playing a role in your extended family, our home nurses ensure that elders feel loved and cared for. With our advanced approaches to elderly care, we will help you protect your seniors during COVID-19. Connect with us at 1800-123-445555 or

Can You Lose A Job Offer If You Test Positive For Prescription Drugs and Nicotine?

Imagine that you have applied to your dream job, and you wish to handle the offer that will situate your future with family and household. However, the company features a drug testing policy, which means that you have to pass a test so that you can get a job offer.

Even though you are happy with the current ideas that come with a new job that you have, you may also think that consuming prescription medications for a specific type of ailment could make you fail the test.

You can find numerous testimonials in which people lost a job offer due to prescription medications that they consumed for some disease or condition. You should learn more about whether drug tests will show nicotine consumption or not.

When it comes to federal law, you cannot be fired due to consuming specific medications, but you need to have an appropriate prescription as well as note that you are taking them under supervision.

The main idea is that you have to disclose some personal information and sacrifice your privacy about things such as why you are taking them and how many so that employer could determine whether you are a liability or not.

Employers Have To Be Concerned About Prescription Drugs

Even though the consumption of prescription medications is widespread, they can cause more harm than good if you misuse them. Have in mind that more than 60% of Americans took at least once these drugs for numerous reasons.

The popularity of these drugs increased in the last few years, and we can state that currently in the USA, the epidemic grows when it comes to prescription meds.

The use of meds is widespread, and according to scientific studies, 100 million Americans suffer from some chronic pain.

The main fear that employers have is that prescription meds can impair the worker’s abilities as well as concentration, which means that they will present dangers to themselves as well as others.

However, the employer has to understand how law functions and those decisions based on fear and bias for people that are disabled is illegal under ADA across the USA.

Can You Lose Job Offer Due To Prescription Meds?

According to EEOC or federal Equal Employment Opportunity Commission has found that across the USA numerous people are seeking and holding against job discrimination because they are using prescription meds and employers fired them without an ability to explain why they are using them in the first place.

For instance, in 2016, a casino owner refused to hire a job applicant who suffers from chronic pain.

That is when the EEOC stated that the casino violated the ADA because the owner did not offer an opportunity to a job applicant that she got certified prescription for the medically recognized condition.

That is when the EEOC stated that the job applicant has a recognized disability such as chronic neck and back pain and that she is consuming valid prescription so that they can be functional in society.

At the same time, they have argued that casino drug testing rules have to neglect prescription meds because this particular idea violates the ADA (check here to visit their official website).

The complaint leads the casino to create a written policy in which they require employees to disclose both nonprescription and prescription use, without business necessity and especially because it is not an unsafe workplace, which also violates the ADA.

Of course, the casino owner stated in response that everything happened because drug-testing company noted that prescription medications are the reasons for the failed test.


What Is Generic Propecia And When Can It Be Used?

The medication mostly known as Propecia is based on an active ingredient Finasteride. This substance is also available from other pharmaceutical companies and is named differently. The branded version is naturally the most expensive one due to its advertising and promotion. So if you plan to buy Propecia, we would advise you to opt for a generic version instead.

Finasteride is used for two purposes currently: to stop pattern hair loss in men and treat benign prostatic hyperplasia. It has been also tested for hair loss treatment in women and therapy of prostate cancer in men yet it isn’t approved yet for these purposes.

How can generic Propecia help you with hair loss?

If you are a man who suffers from patch baldness or androgenic alopecia, you can buy generic Propecia and use it as prescribed in the instruction without any fears for your health. The formulation not only stops hair loss but also helps restoring hair growth from the dormant follicles.

Generic Propecia

The effect of the pills is due to the prevention of testosterone conversion into an active form called dihydrotestosterone which is responsible for the enlargement of the prostate and falling out of hair.

The effect of Finasteride should be accumulated to provide stable and consistent results. Thus, the minimum treatment course is one year. Then a short pause of several months can be made and the course is repeated.

Where to get the mediation cheap?

You can buy generic Finasteride at RxShopMD at a low price and be sure that you are getting a qualitative medication. Besides, the pharmacy sells the formulation without a prescription and ships internationally including to the U.S. and UK. You can even enjoy free shipping on orders of $170 or more which is attainable considering that you need the pills for a complete year at least.

How is Finasteride taken?

The single pill of the medication contains 5 mg of the active agent. It is a sufficient dosage per day so you should take a single pill a day at the same time not to forget the intake and enjoy the expected results.

The formulation is only approved and working for men with alopecia and can be harmful to women. Thus, if you are a woman who seeks remedy against baldness, you should look for another medication or better consult your physician or endocrinologist and check your hormone levels as hair growth and loss highly depend on hormones.

The Guide For Using Generic Valtrex

Valtrex or Valacyclovir that can be found under this and other trade names is an antiviral medication used for the therapy and prophylaxis of recurrent herpes flare-ups. The pills are suitable for lip herpes, genital herpes, and herpes zoster (shingles).

If you are diagnosed with herpes, especially if it’s genital herpes that has a tendency to flare-up on lowered immunity; you should always have Valacyclovir at hand. You can buy Valtrex or opt for a cheaper generic version of the medication from an online med store RxShopMD. This pharmacy specializes in high-quality generics from best generics makers and offers cheap worldwide delivery.

Is generic Valtrex as effective as the branded one?

The international laws stipulate that the active agent must correspond to the original formula but the regulation is not so strict regarding the filling components. However, they play a minor role in the effectiveness of the medication. The only difference possible is the higher chance of mild adverse effects such as digestive disorders, heartburn, and so on.

If you buy generic Valtrex made by a reputable pharmaceutical company, you can use it without any doubts and worries as this medication is no way inferior to the branded one.

How should you use generic Valacyclovir?

The generic version of the medication with the same amount of the active agent per pill as in the branded medication is used in conformity to the original instruction. However, even if you opt for a branded medication, it’s best to consult a doctor and receive personalized instructions.

What adverse effects can the formulation cause?

The possible negative symptoms that you can experience while using Valacyclovir are:

– Nausea;

– Headache;

– Lightheadedness;

– Belly ache, heartburn, and others.

The chances of developing any adverse effects are higher if you have any disorder or disease that makes you prone to any of these symptoms. For instance, if you suffer from gastritis or stomach ulcer, the chance of nausea and other negative digestive tract symptoms is higher.

Who should not use Valtrex?

The formulation should not be taken by people who are hypersensitive to it, after a kidney transplant, and in bone marrow suppression.

Valacyclovir is also not advised to be taken by women who expect a baby or breastfeed. There is no evidence of risk but the proof that it’s completely safe also isn’t found yet.

Why Is Cbd Oil So Good For My Health?

If you like to eat snacks then you already know that, a lot of health problems can be caused due to them. The most common problem of course is right. If you have gummy bears and you enjoy eating them all the time that you are going to have to accept the fact that, you are going to gain weight. This is the price that you will have to pay. However, this is just the obvious problem. What if we told you that, there is a reason why gummy bears best are so popular?

Are snacks good for my health?

Did you know that, a lot of snacks, including gummy bears used to be made based on ingredients that could cause addiction and at the end overdose? Acting kind of like a drug. If you did not know that, now you do and you are going to have to be a lot more careful when it comes to purchasing these snacks. In particular, you are going to want to focus on snacks that were created using CBD oil.

The main reason as to why CBD edibles are so popular is due to the fact that, CBD oil is completely natural and it will not cause any kind of addiction or overdose. However, the snacks will remain snacks and, having large amounts of this particular oil in your body is never a good idea. If you want to learn how long does a CBD oil stay in your system very you are going to want to do a bit of extra online research you are going to want to talk to your doctor about it.

Which are the best snacks for you?

In general, if you enjoy snacks and if you do not want to quote them, it is always a good idea for you to talk to your doctor before you actually start eating the particulars that, of course, you think that, that’s not good because you have problems. Your doctor is most certainly going to be able to provide you with enough information that will help you narrow down your list to the best snacks for you.

Never forget that, your health is a lot more important than what you might think. A simple snack could actually cause you a lot of trouble so we can definitely guarantee that, eating just a little bit healthier when it comes to snacks will most certainly be able to change the entire way your body works.

Surgeon For Men: Your Partner In Making It Possible

Having a small penis or the condition called Micropenis is one of the problems encountered by lots of men. Due to the popularity of Porn Videos, more and more men are experiencing insecurity down there. But, is Science already made a discovery to help some of our men regarding this problem?

The good news is that there are many remedies for this type of condition. However, the bad news is that not all of them are effective and most of them have bad side effects that cause more problems.

Surgeon for Men understands this problem and is willing to help men solve these insecurities. Surgeon for Men performs surgery to enlarge testicles and make a man proud of his throne. Their surgery is open for both reasons, either they just want it or they actually need it. This is because there are special cases where this kind of treatment is needed, while there are also cases that men just want it.

Why should you consider Surgeon for Men?

If you are experiencing this kind of problem, Surgeon for Men is the best one to go to. Surgeon for Men consists of professionals that have years of proven experience solving this kind of problems.

Dr. Elist, who is a professional Urologist and Surgeon, has over 40 years of professional experience in this kind of procedures. He specializes in Male Sexual Health and can give you advice regarding your Sexual Health.

How will you know if you need this kind of Treatment?

There are tons of reason why a man wants to undergo this type of treatment. The most common reason is the anxiety of having a small penis. However, not everyone needs it. Now, how will a person know if he needs this kind of procedure? Here are the common reasons that a person should analyze to know if he really needs it.

  • If a person has an Absent or Missing Testicles
  • If a person has small or disproportional testicles
  • If a person wants to have bigger testicles.

Having a larger penis is believed to be the key in having a successful sexual life. However, if a man wants to undergo this kind of procedure, he should consider talking to his partner first and have great communication to solve their problem. This procedure may be the solution to Man’s sexual problem, let us thank Surgeon for Men for making this Solution possible for all men.

Best Ways To Cure Hemorrhoids

If someone in your closed circle is facing issues like hemorrhoids, then you should know that there are multiple important things that you will have to focus on so you can avoid all such issues. If you are trying to avoid hemorrhoids, then you will have to focus on the things that will help you in the best way possible. There are multiple ways to improve your overall health and when you are trying to get rid of hemorrhoids, then you should always pay close attention to the ways to cure it. There are various ways to cure hemorrhoids and take precautions.

If you are not sure how you can improve things for yourself, then you are in the right place. There are multiple important things that you will have to consider when you are trying to come up with a great solution. Here are few important things that will help you in the best way possible.

Take precautions

First of all, you will have to take precautions so you can avoid all the issues that you are facing. It is one of the most important things that you need to keep in mind so you can avoid all the problems. If you are taking precautions properly, then you will be able to avoid all the problems. You can also have a look at the Hemorrhoids Home Remedy to take proper precautions against hemorrhoids. It is the perfect way to proceed so you don’t end up facing a lot of problems. If you are taking precautions and eating healthy food, then you will be able to get rid of all the problems.

Follow the doctor’s order

Another important thing that you need to focus on is to follow the doctor’s order. If you are not following the orders from the doctor, then you won’t be able to get rid of the problems that you are facing. Make sure that you are visiting the experienced and highly reputed doctor so you can avoid all the problems that you are facing. It is the perfect way to proceed when focusing on curing the hemorrhoids.

Check out few home remedies

When you are trying to get rid of hemorrhoids, then you should also focus on checking out few home remedies. It is always necessary for you to go through every single detail that will help you in the best way possible. These are the things that you need to focus on so you can avoid all the problems that you are facing.